A 12-week virtual high performance blueprint for high school and collegiate volleyball athletes (outsides and middles) who are physically and mentally exhausted. Stop playing on empty, heal the burnout, and unlock the unstoppable physical and mental presence that keeps you at your best.
To everyone else, you’re the athlete who has it all together. You’re driven, disciplined, and you refuse to give anything less than your absolute best on the court. But between juggling demanding multi-sport schedules, pushing through grueling practice volumes, training on your own time, and navigating the heavy pressures of recruiting or the transfer portal, constantly operating at maximum capacity takes a heavy physical and mental toll on you. When your mind and body are running on fumes from endless seasons, leaving you mentally checked out and physically heavy, your overall performance suffers The KfiT Recovery & Reset System is designed for the high-achieving athlete who gives everything to their sport, but needs a strategic, elite system to pour back into their own body and mind to recover.
Somatic recovery built for volleyball athletes — releasing the tension training and competition stack on the body, so you stay available to compete all season.
Daily mental training so errors, big moments, and recruiting pressure don't run the show. Volleyball athletes who can reset between points and manage their mindset on and off the court play more free — and more dangerously.
15+ years coaching
I'm a former Big Ten volleyball player and a Division 1 coach with over a decade on the sidelines. I've played all three attacker positions — outside, opposite, and middle — so I am very aware what each role asks of the body and the mind.
I was also a multi-sport athlete, who remembers the chaotic youth athlete hustle vividly- bouncing from practice-to-practice, juggling games and schoolwork and fighting through fatigue and nagging injuries, yet enjoyed it so much.
Driven by that grind, I was selected Maryland Gatorade Player of the Year, became a Big Ten volleyball athlete, ranked in the Top 15 nationally in attack percentage in college and inducted into the Hall of Fame. But elite success came with an unnecessary price tag — season-ending injuries in college that left me navigating chronic pain I likely could have prevented if I was better prepared.
"The game is great at training your skills. However, it rarely teaches an athlete how to truly connect your mind and body to actually balance and sustain high performance."
I spent the next decade coaching at the Division 1 level and saw this training gap everywhere. KfiT Recovery & Reset is the system I wish I had at 13 years old; a personal coaching program that includes daily recovery and mindset work for volleyball athletes that would have saved my body and allowed me to play free.
You've already got the work ethic. Let's get your body and your mind on the same page!
The 1:1 personal coaching is customized to your position, your season, and your goals. Here's where we tend to work.
The 1:1 coaching is built around you, your position, your season, your goals, your body. Every block of work is shaped to where you are and where you're going.
Daily mental training to shut down overthinking and steady the head game. Handle errors, big moments, and recruiting noise with confidence that doesn't depend on the scoreboard.
Quick, targeted mobility flows that release trapped tension and flush our soreness that heavy training and matches stack on the body, keeping you moving freely and available all season.
Tools to filter out tough coaching, social media, recruiting pressure, and outside expectations so your focus stays exactly where it belongs; on your growth and your game.
Simple somatic practices that flip the switch off, lower stress, and maximize rest, so you actually recover between sessions instead of burning out under the grind.
Free up the restricted movement patterns that quietly cap your ceiling, unlocking the fluid mobility, speed, and explosive power your hard work deserves on game day.
Built for athletes in-season and out. Each phase stacks on the last, and when the 12 weeks end, we can keep building on the work — not start from scratch.
We start by unlocking tight muscles and improving your range of motion so you can move effortlessly. You'll learn daily routines that flush out soreness, protect joints, and prime your body to recover instantly. It slots perfectly into your schedule, regardless of where you are at in your season.
This is the mental alignment most players are never taught. You'll understand how to handle heavy recruiting pressure, navigate the noise of NIL deals, manage intense training and shake off mistakes instantly. You'll learn to stay locked in when exhausted and manage high pressure without overthinking.
Seamlessly blending your physical recovery and mindset together into a repeatable system you own, in-season, off-season, on the road, at home or in the gym. From here, we can keep building together for as long as you want a coach in your corner.
By the end of week two, you'll have a personal daily mobility and reset flow built around your body, your schedule, and where you are in your season — something you can run on a travel day, after a brutal practice, or the morning of a match to help you stay at your best. Small, repeatable, yours.
You've outgrown one-size-fits-all programming. You're the one steering your recovery, reset, and mental game now. The KfiT Recovery & Reset System gives you 1:1 coaching built around your position, your schedule, and your goals; not a generic plan handed to a whole roster.
Whether it's a college coach in the stands, high pressure matches, the transfer portal, NIL deals, or constant roster changes, the stakes you're playing under are real. This is the system that protects you now and builds the habits that carry you into whatever comes next, pro volleyball, grad school, or wherever your ambition takes you.
You've paid for the club season, the trainers, the camps, the recruiting services etc. The KfiT Recovery & Reset System is the part that protects all of it — the body that keeps showing up and the mind that doesn't crack when the stakes seem high or when the recruiter is in the stands.
One avoidable injury, one lost season, or one burnout spiral costs more in money, time, and momentum than this program ever will. This is the layer that keeps the rest of the investments working.
This isn't a generic coaching program. It's 1:1 customized performance support for your athlete with a coach who played at an elite level, understands the demands and built the system they wish they'd had.
High school and collegiate volleyball athletes, more specifically attackers — outside hitters, opposites, and middle blockers. I played all three positions and built this program around the demands of those positions.
The load on an attacker's body (shoulder, knees, back etc.), the transition grind, and the mental reset required after getting blocked or recovering from an injury— those are specific. I lived them at the Big Ten level. Specializing means you get a coach who knows exactly what your body and mind are carrying.
1,000% yes. The program is customized to where you are in your season. Preseason build, in-season maintenance, postseason reset — all of it.
Somatic recovery combines movement and mindset, focusing on a deep mind-body connection to regulate the nervous system and release the tension that the sport intensity leaves you with.
We start with a 12-week program. After that, we can continue together for as long as you'd like.
Book a free breakthrough call below. We'll talk through your position, your season, and your goals to see if we're the right fit.
No cookie-cutter programs. No automated advice. Start with a free call with me to see if we're the right fit to take your development to a level that surprises everyone — including yourself.
On the call, we'll talk through where you (or your athlete) are right now, what's getting in the way — physically and mentally — and whether the 12-week program is the right next step. Zero pressure, zero pitch. You'll leave with clarity either way.
Schedule Your Free CallFOR HIGH SCHOOL & COLLEGIATE VOLLEYBALL ATHLETES